Expertly Designed Curriculum, Flexible Learning, and Personalized Support to Ensure Your Success!
"Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance.
They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate."
Designed by expert instructors with experience in the field, our online NSCA CSCS prep course is designed to bring you from baseline to certified in 12-14 weeks. Students receive lifetime access via Web or Mobile App to our courses on the Kajabi Learning Platform, with the following benefits included:
Chapter 1 Video Lecture Preview
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$200
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$500
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$900
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Dr. Katie Dabrowski is a physical therapist, strength coach, and co-owner of Old Bull Athletics, a one-on-one hybrid practice that combines physical therapy with strength & performance training. She is also an adjunct neuroscience professor & is passionate about education.
Ryan aka The Squatfather™️ has over 10 years of experience training and competing in bodybuilding, powerlifting, and Olympic Weightlifting. In his time at UCF, Ryan worked in the Human Performance Lab as well as the Wayne Densch Athletic Complex.
Need some additional assistance with the NSCA CSCS course material? Our Expert Instructors are here to help!
1-on-1 Virtual Instructor Review Sessions offer personalized guidance from expert instructors to help you master key concepts and ace your certification exams.
These sessions are tailored to your unique needs, providing targeted support and detailed feedback to ensure your success.
You are required to purchase your exam and book separately, all other required materials will be provided by your instructor. CLICK HERE to visit NSCA’s Website to learn more about signing up for the Exam. The recommended book for this NSCA CSCS Certification Exam Preparation Online Course is Essentials of Strength Training and Conditioning. To save money, we suggest either renting your book or purchasing it used from a website like Chegg or BookRun instead of buying new.
Candidates must have at least a bachelor’s degree or currently be enrolled as a college senior and have a current CPR/AED certification.
You will receive two emails from Kajabi immediately after purchase, one notifying you that you now have access to the course and a second to set up your password.
Set your password up first and then you will see the course in your account. If you do not receive these emails or have any issues, please contact us via the Contact Us Page.
Chapter 1 – Thermodynamics, Biochemistry, & Metabolism
Chapter 5 – Molecular Biology of Exercise and Nutrition
Position Stand – Exercise & Sport Nutrition Review
Chapter 2 – Skeletal Muscle Plasticity
Chapter 3 – The Endocrinology of Resistance Exercise & Training
Chapter 4 – Cardiovascular & Pulmonary Responses to Exercise
Position Stand – Energy Drinks
Position Stand – Caffeine
Chapter 6 – Aspects of Overtraining
Chapter 7 – Principles of Exercise Training
Chapter 8 – Laboratory & Field Techniques for Measuring Performance
Chapter 9 – Practice Questions
Chapter 10 – Practice Questions
Position Stand – Beta-Alanine
Chapter 11 – An Overview of Macronutrients
Chapter 15 – Vitamins and Minerals
Position Stand – Protein & Exercise
Position Stand – Probiotics
Chapter 12 – Protein
Chapter 13 – Fat
Chapter 14 – Carbohydrates
Chapter 20 – Sports Application of Creatine
Chapter 21 – Weight Loss Ingredients
Chapter 22 – An Overview of Sports Supplements
Chapter 23 – Hormonal Supplements Legal & Illegal
Position Stand – Creatine
Position Stand – HMB
Chapter 16 – Nutritional Needs of Endurance Athletes
Chapter 17 – Nutritional Needs of Strength/Power Athletes
Position Stand – Sodium Bicarbonate & Exercise Performance
Position Stand – Meal Frequency
Chapter 27 – Nutrition Before, During, and After Exercise for the Endurance Athlete
Chapter 28 – Nutrition Before, During, and After Exercise for the Strength/Power Athlete
Position Stand – Nutrient Timing
Chapter 26 – Eating to Improve Body
Chapter 25 – Very-Low Carbohydrate Ketogenic Diets (VLCKD)
Chapter 18 – A Different Look at the Food Guide Pyramid
Position Stand – Diets & Body Composition
Chapter 19 – Special Needs of Youth, Women, and the Elderly
Chapter 24 – Special Legal Review: The Androstenedione Ban and the Criminalization of Steroid Precursors – Implications for the Sports Nutritional supplement Market
Position Stand – Nutritional considerations for Single-Stage Ultra-Marathon Training & Racing
Practice Exam
Chapter 1: Modern State of Health and Fitness
Chapter 2: The Personal Training Profession
Chapter 3: Psychology of Exercise
Chapter 4: Behavioral Coaching
Chapter 5: Nervous, Skeletal, and Muscular Systems
Chapter 6: Cardiorespiratory, Endocrine, and Digestive Systems
Chapter 7: Human Movement Science
Chapter 8: Exercise Metabolism and Bioenergetics
Chapter 9: Nutrition
Chapter 10: Supplementation
Chapter 11: Health, Wellness, and Fitness
Chapter 12: Posture, Movement, and Performance Assessments
Chapter 13: Integrated Training and the OPT Model
Chapter 14: Flexibility Training Concepts
Chapter 15: Cardiorespiratory Training Concepts
Chapter 16: Core Training Concepts
Chapter 17: Balance Training Concepts
Chapter 18: Plyometric (Reactive) Training Concepts
Chapter 19: Speed, Agility, and Quickness Training Concepts
Chapter 20: Resistance Training Concepts
Chapter 19: Speed, Agility, and Quickness Training Concepts
Chapter 20: Resistance Training Concepts
Sample Midterm Exam
Sample Final Exam
