NASM CPT Topic Guide
OPT Model
Use the OPT model as the organizing map for progressing clients from stabilization toward strength and power outcomes.
What the exam tends to ask
The three OPT levels and how the five phases fit inside them.
Why stabilization precedes heavier strength and power work for many clients.
How assessments, warm-up, flexibility, core, balance, reactive, SAQ, resistance, and cool-down pieces connect inside an integrated plan.
Must-know concepts
Stabilization level
Centers on postural control, balance, neuromuscular efficiency, and movement quality before higher loading.
Strength level
Builds on the stabilization base with endurance, hypertrophy, and maximal strength emphases depending on the client goal.
Power level
Pairs force and velocity demands after movement quality and strength foundations are prepared.
Practice prompts
- 01Explain why a deconditioned client usually should not start in a power-focused phase.
- 02Given a goal and an assessment finding, choose the OPT phase that best matches the next training block.